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Sinus rinsing, also called nasal irrigation, is easy and safe. Sinuses are interconnected cavities that are linked to the nasal passages by small channels. The channels allow air flow into

“Exercise regularly” is good advice, but what does it really mean? There are so many different types of exercise that it can get confusing. There are cardio workouts, resistance training,

Sugar is an energy source for your cells that travels to different parts of your body in your blood, hence the name “blood sugar”. It comes from the food that

The word “vitamin” comes from the Latin word vita, which means life, plus amine. Your body needs vitamins and minerals. There is not one single vitamin or essential mineral that

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. One of the most effective things you can

Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore
The whole family having to stay at home is a big change for most people. I wanted to share a few ideas that my wife and I have implemented to
In stressful times, it’s helpful to have a technique to help reduce stress. Deep breathing is a simple exercise that can be done by anybody to help relax the body
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by

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Cause Based Medicine™

Illness, exhaustion, pain – these things do not “just happen”. There is always a reason for them. They are caused, and the causes of these conditions will differ from patient to patient.

When people have health challenges, we clearly understand they are looking for solutions.

We practice Cause Based Medicine™, which is the systematic process of finding and treating the core cause of health concerns by using a classic naturopathic approach combined with scientific research to optimize patient outcomes.

Our focus is cause-based. We are relentless in identifying the root cause, the “why” behind the symptoms, and we address our treatment programs to the cause of the health condition, not the symptoms.  

Find out if Cause Based Medicine™ can help you!

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