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Foods High in Vitamin C

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.

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What Weakens Your Immune System?

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. There are many things you can do to help strengthen your immune system.

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Foods High in Vitamin C

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.

Read More »

Vitamin-Rich Smoothie Recipe

Ingredients: ½ cup chopped peppers 1 cup berries ½ cup chopped broccoli 1 orange, peeled and separated into sections 1 chopped tomato 1 cup raw, unsalted cashews ½ to 1 cup chopped carrots 1 cup

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What Weakens Your Immune System?

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. There are many things you can do to help strengthen your immune system.

Read More »

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