Managing Stress
Stress levels can impact your health. Stress can, among other things, increase your blood sugar levels, decrease protein, decrease muscle mass, interrupt sleep, affect your ability to focus and
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Stress levels can impact your health. Stress can, among other things, increase your blood sugar levels, decrease protein, decrease muscle mass, interrupt sleep, affect your ability to focus and
When you are under stress, your adrenal glands produce certain hormones in response to the stress. One of the hormones they produce during stress is cortisol, a steroid hormone commonly called “the stress hormone”.
Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore the bad effects of stress on your body and on your immune system can start to reduce as well.
The whole family having to stay at home is a big change for most people. I wanted to share a few ideas that my wife and I have implemented to try to maintain a stable and as-near-to normal routine as possible for our family.
In stressful times, it’s helpful to have a technique to help reduce stress.
Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.
Here are some suggestions for helping to maintain your normal routine.
In this video, Dr. Nowazek discusses the importance of sleep as a stress management tool and what you can do about difficulty with sleeping.
Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact
Vitamins have long been recognized as being essential to one’s health and vitality. The world-renowned Linus Pauling Institute at Oregon State University has done exhaustive research on the vital necessity
Are your muscles sore and tired? Are you losing your hair? Are you cold all the time when others around you are not? Do you have low energy and low
Pain and illness are not natural conditions, and nobody should have to endure them.
Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.
Pain and illness are not natural conditions, and nobody should have to endure them.
At Green Apple Health Care, you will find a caring, knowledgeable team whose goal is results. We want to help you to improve your health.
We don’t chase symptoms or tell you how to “manage” them and we don’t just give you an herbal replacement for your pharmaceutical medications to mask the symptoms.
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