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  Stress levels can impact your health. Stress can, among other things, increase your blood sugar levels, decrease protein, decrease muscle mass, interrupt sleep, affect your ability to focus and

When you are under stress, your adrenal glands produce certain hormones in response to the stress. One of the hormones they produce during stress is cortisol, a steroid hormone commonly
Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore
The whole family having to stay at home is a big change for most people. I wanted to share a few ideas that my wife and I have implemented to
In stressful times, it’s helpful to have a technique to help reduce stress. Deep breathing is a simple exercise that can be done by anybody to help relax the body
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by
In this video, Dr. Nowazek discusses the importance of sleep as a stress management tool and what you can do about difficulty with sleeping.​

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact

Vitamins have long been recognized as being essential to one’s health and vitality. The Linus Pauling Institute at Oregon State University has done exhaustive research on the necessity for vitamins

Are your muscles sore and tired? Are you losing your hair? Are you cold all the time when others around you are not? Do you have low energy and low

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Cause Based Medicine™

Illness, exhaustion, pain – these things do not “just happen”. There is always a reason for them. They are caused, and the causes of these conditions will differ from patient to patient.

When people have health challenges, we clearly understand they are looking for solutions.

We practice Cause Based Medicine™, which is the systematic process of finding and treating the core cause of health concerns by using a classic naturopathic approach combined with scientific research to optimize patient outcomes.

Our focus is cause-based. We are relentless in identifying the root cause, the “why” behind the symptoms, and we address our treatment programs to the cause of the health condition, not the symptoms.  

Find out if Cause Based Medicine™ can help you!

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