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Managing Stress

  Stress levels can impact your health. Stress can, among other things, increase your blood sugar levels, decrease protein, decrease muscle mass, interrupt sleep, affect your ability to focus and

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Take a Day Off

Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore the bad effects of stress on your body and on your immune system can start to reduce as well.

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A Simple Relaxation Technique

A Relaxation Technique for Stress Management

In stressful times, it’s helpful to have a technique to help reduce stress.

Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.

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Stress Management and Normal Routines

Stress Management and Normal Routines

In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.

Here are some suggestions for helping to maintain your normal routine.

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Sources of Vitamins

Sources of Vitamins

Vitamins have long been recognized as being essential to one’s health and vitality.  The world-renowned Linus Pauling Institute at Oregon State University has done exhaustive research on the vital necessity

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Finding the Core Cause of Health Problems

Pain and illness are not natural conditions, and nobody should have to endure them.

Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.

Find out if Naturopthic Medicine can help you!