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Hormones and the Menstrual Cycle

What is a normal menstrual cycle?  I hesitate to even use the word “normal” when referring to menstruation because that...

“That Time of the Month” – Premenstrual Syndrome Causes

Would you like to feel ‘normal’ right through your menstrual period? No mood swings, bloating, cramping, breast tenderness, food cravings,...

What causes migraines?

Your alarm goes off and you hit snooze. You’re groggy this morning. When you haul yourself out of bed, you...

Green Apple Webinar

Beyond Conventional Weight Loss: What Now?

Hormones, bowels, thyroid, liver function, sleep and inflammation were topics of discussion during our first webinar “Beyond Conventional Weight Loss:...

The Liver and Weight Loss

The Connection Between the Liver and Weight Loss: The Role of the Body’s Natural Detox System

Have you tried everything to lose weight? You’ve lost weight before but now you’re back where you started and you...

Gut Inflammation and Weight Loss

The Connection Between Gut Inflammation and Weight Loss: The Importance of Food Sensitivities

Have you tried everything to lose weight? You’ve lost weight before but now you’re back where you started and you...

The Connection Between Stress and Weight Loss

The Connection Between Stress and Weight Loss: Understanding the Role of Cortisol

Have you tried everything to lose weight? You’ve lost weight before but now you’re back where you started and you...

The Intricate Balance of Hormones and Weight Loss

The Connection Between Hormones and Weight Loss: An Intricate Balance

Have you tried everything to lose weight? You’ve lost weight before but now you’re back where you started and you...