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Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore
The whole family having to stay at home is a big change for most people. I wanted to share a few ideas that my wife and I have implemented to
In stressful times, it’s helpful to have a technique to help reduce stress. Deep breathing is a simple exercise that can be done by anybody to help relax the body
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by
In this video, Dr. Nowazek discusses the importance of sleep as a stress management tool and what you can do about difficulty with sleeping.​

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact

Naturopathic medicine is a primary health care system that address a wide range of health problems across all age groups using natural methods. Naturopathic doctors focus on finding the root

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Cause Based Medicine™

Illness, exhaustion, pain – these things do not “just happen”. There is always a reason for them. They are caused, and the causes of these conditions will differ from patient to patient.

When people have health challenges, we clearly understand they are looking for solutions.

We practice Cause Based Medicine™, which is the systematic process of finding and treating the core cause of health concerns by using a classic naturopathic approach combined with scientific research to optimize patient outcomes.

Our focus is cause-based. We are relentless in identifying the root cause, the “why” behind the symptoms, and we address our treatment programs to the cause of the health condition, not the symptoms.  

Find out if Cause Based Medicine™ can help you!

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