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Vitamin-Rich Smoothie Recipe
Ingredients: ½ cup chopped peppers 1 cup berries ½ cup chopped broccoli 1 orange, peeled and separated into sections 1 chopped tomato 1 cup raw, unsalted cashews ½ to 1 cup chopped carrots 1 cup
Healthy Summer Travel
It’s summer time, and during this season you likely have plans to travel. Today, Dr. Michael Nowazek shares some ideas to make summer travel healthy and simple for families with children. We’ve got tips for snacking in the car,
Caramelized Brussels Sprouts Salad
Brussels sprouts are a hugely popular Looking like miniature cabbages, Brussels sprouts are members of the cruciferous family of vegetables and are closely related to cabbage as well as kale, collard greens,
Healthy Lunches
Back to school is upon us, and yes that means parents are returning to the kitchen to make healthy lunches for their kids. As a mom, I understand the frustration of what to pack in our little ones lunch boxes.
Chai Tea Concentrate Recipe
Chai is actually the word for tea in many Asian countries. When tea is mixed with a variety of warming spices it is known as Masala Chai. This tea is typically brewed in milk, rather than water, to provide a rich beverage
Summer Soup with Beets and Fennel
Beet Soup with fennel is the perfect summer soup to cool and detoxify the body. Fennel has the cooling, soothing properties to balance the sometimes intense qualities of summer weather. While beets are a beneficial
Cooling Foods – Summer Nutrition
Green Apple Health Care is excited to welcome Nutritionist, Renee Giroux-Wyton, to the clinic team. Renee shares with us today here favourite cooling foods and summer nutrition tips to help you and your family stay
The Effect of Sugar on the Immune System
If you’ve been avoiding the leftover halloween candy because you’re worried about its impact on your waistline, you’ve actually been helping your immune system. Sugar can have an effect on the immune system. During the
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Finding the Core Cause of Health Problems
Pain and illness are not natural conditions, and nobody should have to endure them.
Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.
