There’s no question that Vitamin C is good for you. There are Vitamin C supplements, but there are also food sources of Vitamin C, some of which may surprise you.

Red peppers are probably one of the highest sources of Vitamin C in your diet. Citrus fruits such as oranges, grapefruits, and lemons are well-known as being high in Vitamin C, but so are kiwis, green peppers, and broccoli.

One of the best and easiest ways to ingest these food sources of Vitamin C and other nutrients is by making a smoothie. You can make a large one to share with the whole family.

Click here for a recipe for a vitamin-rich smoothie. 

Nutritional requirement is a personal thing and everyone’s needs will be different. For a full assessment of your health and how you can improve it, you should consult your naturopathic doctor for a nutrition plan custom-designed for you. 

Green Apple Health Care practices Cause Based Medicine™ which is the systematic process of finding and treating the core cause of health concerns by using a classic naturopathic approach combined with scientific research to optimize patient outcomes.

Our focus is cause-based.  We are relentless in identifying the root cause, the “why” behind the symptoms, and we address our treatment programs to the cause of the health condition, not the symptoms.

Call us at (780) 485-9468 to book a consultation.  If you prefer, online booking is available for both new patients and repeat patients.