Ingredients:
- ½ cup chopped peppers
- 1 cup berries
- ½ cup chopped broccoli
- 1 orange, peeled and separated into sections
- 1 chopped tomato
- 1 cup raw, unsalted cashews
- ½ to 1 cup chopped carrots
- 1 cup almond or cashew milk
Green Apple Health Care practices Cause Based Medicine® which is the systematic process of finding and treating the core cause of health concerns by using a classic naturopathic approach combined with scientific research to optimize patient outcomes.
Our focus is cause-based. We are relentless in identifying the root cause, the “why” behind the symptoms, and we address our treatment programs to the cause of the health condition, not the symptoms.
Call us at (780) 485-9468 to book a consultation. If you prefer, online booking is available for both new patients and repeat patients.
Dr. Michael Nowazek
More articles by Dr. Michael Nowazek
A Relaxation Technique for Stress Management
In stressful times, it’s helpful to have a technique to help reduce stress.
Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.

Activities for the Family While Staying at Home
The whole family having to stay at home is a big change for most people. I wanted to share a few ideas that my wife and I have implemented to try to maintain a stable and as-near-to normal routine as possible for our family.

Take a Day Off
Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore the bad effects of stress on your body and on your immune system can start to reduce as well.