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A Google search of “good sugar” or “healthy sugar” yields over 3 billion results. There is such an abundance of marketing hype and contrary assertions regarding sugar that it can get confusing.
The simplicity is that any kind of sugar falls into one of two categories – non-free sugar and free sugar. Each kind metabolizes differently and each kind has a different effect on the body.
Learn about the facts about “good” sugar:
Dr. Michael Nowazek is the Clinical Director of Green Apple Health Care. He brings a wealth of knowledge from his extensive training and his many years experience as a naturopathic doctor.
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A Google search of “good sugar” or “healthy sugar” yields over 3 billion results. There is such an abundance of marketing hype and contrary assertions regarding sugar that it can get confusing.
The simplicity is that any kind of sugar falls into one of two categories – non-free sugar and free sugar. Each kind metabolizes differently and each kind has a different effect on the body.
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There has been a lot of noise on social media and other channels in cyberspace about certain types of salt being “healthy” or “good for you”.
These assertions have to do with marketing, not medicine, and some people who have taken their claims at face value are suffering the health consequences of excess salt consumption.
