Good (?) Salt Digital Booklet

There has been a lot of noise on social media and other channels in cyberspace about certain types of salt being “healthy” or “good for you”.

These assertions have to do with marketing, not medicine, and some people who have taken their claims at face value are suffering the health consequences of excess salt consumption.

Description

Is there such a thing as “good” salt? Learn the facts:

  • what is salt?
  • how much salt is too much?
  • how much salt is too little?
  • do you need salt for the iodine and the chloride?
  • the truth about salt substitutes
  • how salt affects your blood pressure and cardiovascular system
  • how salt affects your immune system
  • how salt affects your skeletal system
  • how salt affects your kidneys and your gastric system
  • sources of excess salt
  • is salt addictive?
  • how to get the salt monkey off your back
  • what is a sodium self-audit and how is it done?

About the Author

Dr. Michael Nowazek, BSc, ND

Dr. Michael Nowazek is the Clinical Director of Green Apple Health Care. He brings a wealth of knowledge from his extensive training and his many years experience as a naturopathic doctor.

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There has been a lot of noise on social media and other channels in cyberspace about certain types of salt being “healthy” or “good for you”.

These assertions have to do with marketing, not medicine, and some people who have taken their claims at face value are suffering the health consequences of excess salt consumption.

Add to cart