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Pick the Best Fruit for Your Health

Don’t avoid fruit because of its sugar content. Here are five ways these sweet treats can benefit you. With everything...

Acupuncture alleviated my severe grass allergy

Achoo! I’m 79 years old. I contracted grass allergies (hay fever) at age 18. I must tell you, my case...

How Food Reactivity Can Change as We Approach Our Golden Years

Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down is...

Don’t believe the hype — experts say wellness beers, wine are BS

Is there such a thing as healthy booze? Brands want you to think so, but pros say that’s mostly wishful...

What Is Quercetin? Benefits, Foods, Dosage, and Side Effects

Quercetin is a natural pigment present in many fruits, vegetables, and grains. It’s one of the most abundant antioxidants in...

Give Children ‘Less Sugar and More Veg in Baby Food’

The amount of sugar in baby food should be restricted and parents should give their young children more vegetables to...

How Acupuncture Works

Research validates the intelligent tissue theory of how acupuncture works. Recent research demonstrates how acupuncture works. Information about the functioning...

‘Some of the worst offenders’: Sugary cereals targeted under Health Star proposal

Sugary breakfast cereals that seem healthy could lose up to 2.5 stars if the ministers reviewing the Health Star Rating...

What are natural flavors vs. artificial flavors?

Check your pantry or nearly any grocery store shelf. Odds are, many of the items you find will list natural...

3 studies back up common advice to limit processed foods and offer some clues on why

Processed foods include products that can seem wholesome, like breakfast cereals and some yogurts Chips, soda and frozen pizzas tend...