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Health Care Advocacy: Acupuncture for veterans and military

Licensed Acupuncturists, Jonathan Fleming and Kerry Boyle from Integrative Acupuncture in Montpelier attended a legislative advocacy event in Washington D.C.,...

8 Health Benefits of Carrots

The root veggie does a lot more than protect your peepers. When you were a kid, you probably heard that carrots...

Energy Drinks May Cause Heart Problems—Here’s How to Get a Natural Boost Instead

In a new study, energy drinks altered the electrical activity of participants’ hearts. Energy is a hot commodity these days. Consumers are...

Tummy Rumblings: 5 Tips to Getting a Healthy Gut

Modern life can sometimes gives us a gut-full to deal with; rushed breakfasts, long office hours, processed lunches at our...

7 Health Benefits of Kale

Here’s exactly why the superfood is so good for you. Kale has been hot for some time. A search of #kale...

Are Certain Types of Sugars Healthier Than Others?

Most people consume many different types of sugars from a variety of foods and beverages in their diet. A high...

The Food Additive in Yogurt that Turns Your Gut Bacteria against You

Before you eat another spoonful of that yogurt, or even that plant-based yogurt, you’ll want to keep reading. And, you’ll...

Drink Up: Hydrate for Health

Our planet, our Spaceship Earth, is made up of three-quarters water, H2O. By some amazing coincidence of creation, the human...

Vitamin D Deficient? Here Are The Best Foods To Naturally Boost Your Levels

Also known as “the sunshine vitamin,” vitamin D is an essential nutrient. It contributes to many important functions in the...

Vanderburg: Breathing for Better Health

Breathing is something we just take for granted until we struggle to breathe. Remember the last time you were short...