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Digestive Issues

Do you frequently have an upset stomach, stomach pain, heartburn, gas, diarrhea or constipation, bloating?  Are you having trouble losing...

Woman's hand squeezing a stress ball

Adrenal Function, Cortisol and Stress

The majority of us are familiar with stress in and how it can impact us. You may have heard of adrenal fatigue, which is a syndrome related to stress. Digestion problems, high blood pressure, trouble sleeping

Stress and Acupuncture

Stress is a part of everyone’s life, it is also known as the silent killer. Not all stress is bad, having small amounts of stress helps us to survive as humans. Whether heightened senses to help keep us falling off the roof as we

The Best Apps to Manage Stress

Stress is defined as any change. It can be a good change such as buying a new house, or a bad change like being let go from a job. Stress is always present in our lives and our stress hormone, cortisol, has an effect on our body.

The Effect of Stress on the Immune System

What is Stress? The effect of stress on the immune system is just one of the many ways stress impacts...

The Connection Between Stress and Weight Loss

The Connection Between Stress and Weight Loss: Understanding the Role of Cortisol

Have you tried everything to lose weight? You’ve lost weight before but now you’re back where you started and you...