In stressful times, it’s helpful to have a technique to help reduce stress.
Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.
Here are some suggestions for helping to maintain your normal routine.
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