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Healthy Summer Travel

It’s summer time, and during this season you likely have plans to travel. Today, Dr. Michael Nowazek shares some ideas to make summer travel healthy and simple for families with children. We’ve got tips for snacking in the car,

Vitamin D Testing in Edmonton

Vitamin D testing can benefit a lot of people. You may have seen some recent articles about Vitamin D, its role in the body and why it’s important for everybody, especially Edmontonians. Most people have a good idea

People of Edmonton Need Vitamin D

Vitamin D is known as the sunshine vitamin. This is because when our skin is exposed to sunlight it produces Vitamin D for our bodies to use. Minimum blood levels of Vit-D can be achieved by exposure of the legs,

Healthy Halloween: Sugar Season 1

Sugar is one of the least healthy items a person can eat.  We are surrounded by sugar all the time, however it gets worse for us and our children around the sugar seasons.  The 4 sugar seasons are Halloween, Christmas,

Vitamin D and Bone Health

When it comes to keeping your bones healthy most people know that calcium is an important nutrient. What they may not realize is the role that vitamin D plays in bone health. Without Vitamin D, the body can not absorb

Cold or Flu? What’s the Difference?

The best way to break down the difference between a cold or flu is by symptom. The flu varies so much each year that it’s tough to really differentiate it from a simple cold, but there are a few key differences. A common

Cooling Foods – Summer Nutrition

Green Apple Health Care is excited to welcome Nutritionist, Renee Giroux-Wyton, to the clinic team. Renee shares with us today...

Natural Treatment for Seasonal Allergies

Can Natural Treatment help my Seasonal Allergies? To reduce your days of watery eyes and dripping nose, we need to...

Got the Sniffles? Find Out Why You Have Seasonal Allergies.

Why do you HAVE seasonal allergies and what exactly can natural treatment do for them? If you’ve got a case...

The Effect of Sugar on the Immune System

If you’ve been avoiding the leftover halloween candy because you’re worried about its impact on your waistline, you’ve actually been...