Stress Management and Normal Routines

Stress Management and Normal Routines

In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.

Here are some suggestions for helping to maintain your normal routine.

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Stress and Your Immune System

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact on your immune system and

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What is Naturopathic Medicine?

Naturopathic medicine is a primary health care system that address a wide range of health problems across all age groups using natural methods. Naturopathic doctors focus on finding the root cause of the health problem

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Sources of Vitamins

Sources of Vitamins

Vitamins have long been recognized as being essential to one’s health and vitality.  The world-renowned Linus Pauling Institute at Oregon State University has done exhaustive research on the vital necessity of vitamins and minerals. They

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Not another wight loss program

Not Another Weight Loss Program

The real problem with many weight loss programs is that not only do they fail, they often do more harm than good.  Why is that? A program that focuses exclusively on calorie intake and aerobic

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Are you feeling the cash crunch?

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Finding the Core Cause of Health Problems

Pain and illness are not natural conditions, and nobody should have to endure them.

Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.

Find out if Naturopthic Medicine can help you!

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