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Healthy Family

Protein – Even More Important Than You Might Have Thought

What is protein, and what does it do?  Protein is the building block of much of the tissue in the...

Happy couple cutting vegetables in the kitchen

Digestive Issues

Do you frequently have an upset stomach, stomach pain, heartburn, gas, diarrhea or constipation, bloating?  Are you having trouble losing...

happy family on a trip

Healthy Summer Travel

It’s summer time, and during this season you likely have plans to travel. Today, Dr. Michael Nowazek shares some ideas to make summer travel healthy and simple for families with children. We’ve got tips for snacking in the car,

Vitamin D Testing in Edmonton

Vitamin D testing can benefit a lot of people. You may have seen some recent articles about Vitamin D, its role in the body and why it’s important for everybody, especially Edmontonians. Most people have a good idea

Caramelized Brussels Sprouts Salad

Brussels sprouts are a hugely popular Looking like miniature cabbages, Brussels sprouts are members of the cruciferous family of vegetables and are closely related to cabbage as well as kale, collard greens,

People of Edmonton Need Vitamin D

Vitamin D is known as the sunshine vitamin. This is because when our skin is exposed to sunlight it produces Vitamin D for our bodies to use. Minimum blood levels of Vit-D can be achieved by exposure of the legs,

Healthy Lunches

Back to school is upon us, and yes that means parents are returning to the kitchen to make healthy lunches for their kids. As a mom, I understand the frustration of what to pack in our little ones lunch boxes.

Summer Sugar Recovery

During the summer months Edmonton’s festival scene comes to life. Between KDays and Folk Fest it seems like there is something happening every weekend. All of these events have lots of food and a variety of beverages

Healthy Halloween: Sugar Season 1

Sugar is one of the least healthy items a person can eat.  We are surrounded by sugar all the time, however it gets worse for us and our children around the sugar seasons.  The 4 sugar seasons are Halloween, Christmas,

Vitamin D and Bone Health

When it comes to keeping your bones healthy most people know that calcium is an important nutrient. What they may not realize is the role that vitamin D plays in bone health. Without Vitamin D, the body can not absorb