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Foods High in Vitamin C

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.

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What Weakens Your Immune System?

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. There are many things you can do to help strengthen your immune system.

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A Simple Relaxation Technique

A Relaxation Technique for Stress Management

In stressful times, it’s helpful to have a technique to help reduce stress.

Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.

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Stress Management and Normal Routines

Stress Management and Normal Routines

In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.

Here are some suggestions for helping to maintain your normal routine.

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Stress and Your Immune System

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact on your immune system and

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Sources of Vitamins

Sources of Vitamins

Vitamins have long been recognized as being essential to one’s health and vitality.  The world-renowned Linus Pauling Institute at Oregon State University has done exhaustive research on the vital necessity of vitamins and minerals. They

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Are You Sick of Being Sick?

When a foreign invader threatens a country, that country deploys its armed forces to resist and neutralize the invader. The success of the country’s counter-attack depends very much on how strong their army, navy, and

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Finding the Core Cause of Health Problems

Pain and illness are not natural conditions, and nobody should have to endure them.

Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.

Find out if Naturopthic Medicine can help you!

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