There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.
In stressful times, it’s helpful to have a technique to help reduce stress.
Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.
In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.
Here are some suggestions for helping to maintain your normal routine.
What is protein, and what does it do? Protein is the building block of much of the tissue in the body such as skin, muscles, bones, and organs. Protein is also essential to building, maintaining,
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Finding the Core Cause of Health Problems
Pain and illness are not natural conditions, and nobody should have to endure them.
Don’t just “manage” symptoms — instead, let the doctors at Green Apple Health Care find the root cause of your health issues.