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Hormones and the Menstrual Cycle

What is a normal menstrual cycle?  I hesitate to even use the word “normal” when referring to menstruation because that implies that every woman’s cycle should be the same, and it isn’t.  Not every woman’s

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What Are Your Adrenal Glands?

The adrenal glands are important little glands that sit atop the kidneys.  They secrete the hormones that maintain blood sugar, blood salt, and energy levels during periods of stress. But because they are so small,

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Got Brain Fog?

Brain fog, difficulty concentrating, or impaired cognitive function can be caused by poor sleep, sickness, stress, age or nutrient deficiencies. If you’re forgetting things more often, missing appointments or social events, losing your train of

Read More »

What causes migraines?

Your alarm goes off and you hit snooze. You’re groggy this morning. When you haul yourself out of bed, you can tell you’re going to have one of your migraines. Whether you have sensitivity to

Read More »

Hormones and the Menstrual Cycle

What is a normal menstrual cycle?  I hesitate to even use the word “normal” when referring to menstruation because that implies that every woman’s cycle should be the same, and it isn’t.  Not every woman’s

Read More »

What Are Your Adrenal Glands?

The adrenal glands are important little glands that sit atop the kidneys.  They secrete the hormones that maintain blood sugar, blood salt, and energy levels during periods of stress. But because they are so small,

Read More »

Got Brain Fog?

Brain fog, difficulty concentrating, or impaired cognitive function can be caused by poor sleep, sickness, stress, age or nutrient deficiencies. If you’re forgetting things more often, missing appointments or social events, losing your train of

Read More »

What causes migraines?

Your alarm goes off and you hit snooze. You’re groggy this morning. When you haul yourself out of bed, you can tell you’re going to have one of your migraines. Whether you have sensitivity to

Read More »

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