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Foods High in Vitamin C

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.

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What Weakens Your Immune System?

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. There are many things you can do to help strengthen your immune system.

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Take a Day Off

Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore the bad effects of stress on your body and on your immune system can start to reduce as well.

Read More »
A Simple Relaxation Technique

A Relaxation Technique for Stress Management

In stressful times, it’s helpful to have a technique to help reduce stress.

Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.

Read More »
Stress Management and Normal Routines

Stress Management and Normal Routines

In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.

Here are some suggestions for helping to maintain your normal routine.

Read More »

Stress and Your Immune System

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact on your immune system and

Read More »

What is Naturopathic Medicine?

Naturopathic medicine is a primary health care system that address a wide range of health problems across all age groups using natural methods. Naturopathic doctors focus on finding the root cause of the health problem

Read More »

Foods High in Vitamin C

There’s no question that Vitamin C is good for you. There have been studies that show that Vitamin C helps white blood cell neutrophil function (the neutrophil function is to detect and kill infectious agents such as bacteria and viruses in the body). Vitamin C is also a powerful antioxidant.

Read More »

What Weakens Your Immune System?

Your immune system is your body’s defense against virus, bacteria, and other infections. You need a strong immune system to stay healthy. There are many things you can do to help strengthen your immune system.

Read More »

Take a Day Off

Taking a day off really helps to reset the stress response that can be going on in your body. All of the stress hormones can start to reduce and therefore the bad effects of stress on your body and on your immune system can start to reduce as well.

Read More »
A Simple Relaxation Technique

A Relaxation Technique for Stress Management

In stressful times, it’s helpful to have a technique to help reduce stress.

Deep breathing is a simple exercise that can be done by anybody to help relax the body and the mind. It can be very useful as an aid to getting to sleep or, if you wake up during the night, as an aid to getting back to sleep.

Read More »
Stress Management and Normal Routines

Stress Management and Normal Routines

In stressful times such as periods of isolation or quarantine, it’s important to maintain your regular routine as much as you can. A change in your normal routine is, by definition, stress. Stress can weaken your immune system.

Here are some suggestions for helping to maintain your normal routine.

Read More »

Stress and Your Immune System

Watch as Dr. Michael Nowazek, BSc, ND explains what stress is, the effect of stress of your immune system and the importance of stress management. Stress has a negative impact on your immune system and

Read More »

What is Naturopathic Medicine?

Naturopathic medicine is a primary health care system that address a wide range of health problems across all age groups using natural methods. Naturopathic doctors focus on finding the root cause of the health problem

Read More »

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