Hours: Mon to Thu – 9:00 am – 5:30 pm, Friday 9:00 am – 3:00 pm, Closed noon to 1:00 pm Suite 221, 9148-23 Ave NW, Edmonton, AB T6N 1H9
Call: (780) 485-9468

Beyond Conventional Weight Loss: What Now?

Hormones, bowels, thyroid, liver function, sleep and inflammation were topics of discussion during our first webinar “Beyond Conventional Weight Loss: When Diet and Exercise Don’t Work.”

A large audience was able to learn more about what aspects of their health are influencing their body composition, total body fat and ability to shed pounds.

Some of the quick tips we discussed included:

  • Drinking adequate water to improve bowel function
  • Sleep hygiene
  • Avoiding computers or screen-time before bed
  • Different foods that can improve metabolism.

We also talked about a variety of testing methods including hormone testing and food sensitivities testing, and how the information from these tests can be applied to fat loss patients to improve their odds of success.

We discussed how naturopathic medicine works and the philosophy behind our practice. Patients at Green Apple Health Care are involved in every decision about their treatment plans allowing us to tailor our recommendations to each person and provide truly individualized care. No cookie-cutter models are used! For weight loss, we consider each system in the body including thyroid, bowel, liver, hormones and more, to help our patients be most successful in achieving their goals.

Did you miss out on our webinar?

Watch it online and let us know what you think of our information on Facebook, Twitter or in the comments section of the blog.

Stay tuned for our next webinar, coming up soon!