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Healthy Halloween: Sugar Season 1

Sugar is one of the least healthy items a person can eat.  We are surrounded by sugar all the time,...

Vitamin D and Bone Health

Article by Dr. Kirk Westby When it comes to keeping your bones healthy most people know that calcium is an...

Chai Tea Concentrate Recipe

Chai is actually the word for tea in many Asian countries. When tea is mixed with a variety of warming...

Cold or Flu? What’s the Difference?

What’s the difference between a cold or the flu? The best way to break down the difference between a cold...

Caramelized Brussels Sprouts Salad

Brussels sprouts are a hugely popular Looking like miniature cabbages, Brussels sprouts are members of the cruciferous family of vegetables...